ONE DAY RETREAT
We are living in turbulent times. Each person has a nervous system; each household has a nervous system; even the world itself has a nervous system. When the collective feels unsettled, it impacts our inner home—our body, breath, mind, and heart.
This one-day spring renewal retreat is an invitation to Reset, Restore, and Rise with rituals of breath, meditation, embodied movement, and community, so you can meet uncertain times from a grounded, centered, and embodied place.
April 20th, 2026, 9 AM - 4 PM
Reset, Restore & Rise
ONE DAY IMMERSION
The Pelvic Floor is more than a set of muscles. It is the base of your breath, the foundation of your spine, and a powerful emotional center. Join us in exploring the pelvic core as both bio-mechanical structure and lived experience — where strength, stress, history, and resilience intersect.
Integrating the complementary perspectives of medicine, physical therapy and yoga, this group session provides foundational knowledge for optimal pelvic health.
April 25th, 2026, 9 AM - 4 PM
"The Pelvic Core"
