A 6-week series playfully exploring traditional pranayama practices using somatic movements and asana.
Playing With Pranayama
A 6-week series to unwind the tension and pain we hold in our low abdomens while reconnecting to sensation and strength in the core.
Restore Your Core
Courses + Series
PRICING
IN PERSON* $325
VIRTUAL $225
In this six-week series, we will retrain the brain to connect to the muscles of the deep core through a deep dive into breathing mechanics together with sensory awareness training. We will then train the actual muscles of the core, finding balance between mobilizing and stabilizing the abdomen. Our journey will address the alignment of our ribcage to our pelvis through the breath. And because we are 3D beings and have three planes of movement, we will train our core in each of the sagittal, coronal, and transverse planes.
Restore Your Core is a journey to the center of yourself
Our core is our physical center, the nucleus of our bodies. The hub that our breath, movement, power, expression, vocalization and emotional well being originates from and returns home to. Too many of us have sensory amnesia in our core, making us feel disconnected and depleted. Maybe you have had abdominal surgery, deal with leaking, pain, prolapse, new scar tissue or decades-old scar tissue. You might struggle with digestive issues or disordered eating, inflammatory bowel disease or are navigating hormonal changes in this next stage of life. You might be male or female. You might have gone through fertility, given birth last month or thirty years ago. Physically, it's never too late to begin. The time is NOW.
Your core supports literally everything you do.
Restore Your Core
*SOLD OUT
Studying with Megan has beautifully, greatly expanded my relationship to all aspects of yoga—vinyasa, meditation, breathwork, and beyond. She is a masterful communicator and teacher.
Share a testimonial from a past client here. Ideally, this one should describe their experience while working with you, prove your level of expertise, and address any objections a potential client may have about working with you specifically.
Each week will include an Introductory Guide to the technique we will be exploring, together with readings, visuals and resources.
A 1-hour 45-minute Weekly Class will be held LIVE on Tuesday mornings at 9:30AM CT. Class will be recorded if you cannot make the live time, and available to all members for personal practice throughout the week.
A 45-minute Q+A will be hosted virtually via ZOOM every other Saturday at 10:45am CT which will also be recorded.
All videos and resources will be available to you for life.
What's included
Experience the power of your breath and discover the magic that lives within you in this explorative and transformational 6-week breathwork journey. Through a dynamic blend of somatic movements and breathing techniques, you can expect an enlivening and visceral experience that will help you let go and leave you feeling empowered, grounded, energized and more connected to your deepest-abiding self.
Introducing Somatic Breathwork
Previous Course Offerings:
SOMATIC BREATHWORK
In this six-week series, we will playfully explore some traditional pranayama practices using somatic movements and asana. Through slow rhythmic movement we can train our focus and interception to track sensations of flow throughout the body. Deepening our sensory awareness within allows our mind to wander with what we are actually experiencing in the moment vs what is not actually happening in the moment.
Introducing Playing with Pranayama
We are all born with a natural breath rhythm that is unconditioned and perfectly adaptive to the demands on our body in real time. But, because our breath is so closely linked to our mind, our breath rhythm gets conditioned just like our mind. We spend more than half of our waking hours thinking about something other than what we are actually doing. Our minds are wandering from past experiences, to future worries, to things that may never happen at all. to worldly problems we can do absolutely nothing about. This over-active mind leads to increased stress and a faster breath rhythm— which then becomes conditioned and habitual.
A healthy optimal breath is an adaptable breath.
Playing with Pranayama
This series was a work of art. Megan's depth of knowledge and excitement in sharing it with us made transformation a joy! I would love to do this again.
