I’m Megan and I’m here to help you reclaim your breath and your energy!
I offer embodiment practices combining somatic movement, yoga asana, and breathwork to deepen connection to SELF. My inside-out approach is rooted in healing with an intention of empowering our inner awareness and light!
All are welcome!
It’s a little bit yoga.
It’s a little bit breathwork.
It’s a little bit mobility.
It’s a little bit meditation.
It’s A LOT about connecting with your mind and body and self.
Privates + Small Groups
On Monday September 16th at 10am CT, I've got a new live 2-hour workshop for you: “Full Body: Oil Your Joints”. This workshop will be a deep dive into fascial release and hydration while encouraging joint mobility and rotation throughout the body. We'll leave no bone unturned!